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Gaining weight in a healthy and balanced manner can be just as challenging as losing it. Ayurveda, the Indian system of medicine, provides natural and effective ways to achieve healthy weight gain. Instead of turning to unhealthy quick fixes, follow the principles of Ayurveda which focuses on nourishing the body properly with the right foods, lifestyle practices, and herbs. In this blog, we will explore some simple and practical Ayurveda tips to help you gain weight in a healthy and sustainable way.
In Ayurveda, three types of Prakriti are
mentioned ie Vata, Pitta, and Kapha. Among those vata prakriti people will be
normally lean and tall and its difficult to gain weight while kapha prakriti
people are normally chubby and can very easily gain weight. Know your body type
and adopt the food and lifestyle which are suitable to your body type to keep
the doshas in balance.
One of the fundamental principles is to eat
wholesome and nourishing foods. Include nutrient-rich foods in your diet such
as whole grains (brown rice, oats), healthy fats (ghee, coconut oil), and
proteins (legumes, nuts, seeds). These foods provide essential nutrients that
support weight gain and overall well-being.
Choose caloric-rich snacks to supplement your
meals. Snack on nuts, seeds, dried fruits, and energy bars that provide an
extra boost of calories and nutrients. You can also enjoy smoothies made with
milk, fruits, nuts, and a spoonful of ghee for added nourishment.
Incorporate strength-building exercises into
your routine. Weightlifting, resistance training, and yoga help build muscle
mass, which contributes to healthy weight gain. These exercises not only promote
weight gain but also enhance strength and stamina.
Ayurvedic herbs can be beneficial in
supporting healthy weight gain. Ayurveda medicines are renowned for their
ability to boost Appetite, improve digestion, and promote weight gain. Consult
an Ayurvedic practitioner to determine which herbs are suitable for you.
Stress can adversely affect weight gain.
Practice stress-reducing techniques like meditation, deep breathing, or
spending time in nature. Reducing stress promotes better digestion, nutrient
absorption, and overall well-being.
Adequate and restful sleep is essential for
healthy weight gain. Aim for 7-9 hours of sleep per night to allow the body to
repair and rejuvenate. Proper sleep also supports the body's natural processes,
including metabolism and hormone regulation.
Ayurveda offers simple and practical tips for
healthy weight gain, emphasizing the importance of nourishing foods, regular
meals, and strength-building exercises. By following these Ayurvedic practices,
you can achieve healthy weight gain, improve overall well-being, and feel more
energetic and vibrant. Remember, healthy weight gain is a gradual process, so
be patient and consistent with your efforts. Embrace the wisdom of Ayurveda and
nourish your body to flourish with a healthy weight and a balanced lifestyle.
– Written by Dr. Manju Prasad M K, B.A.M.S., M.D.
(Ayurveda), for AyuRythm