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Nourish and Flourish: Ayurveda Tips for Healthy Weight Gain

7 Ayurveda Tips for Healthy Weight Gain

Gaining weight in a healthy and balanced manner can be just as challenging as losing it. Ayurveda, the Indian system of medicine, provides natural and effective ways to achieve healthy weight gain. Instead of turning to unhealthy quick fixes, follow the principles of Ayurveda which focuses on nourishing the body properly with the right foods, lifestyle practices, and herbs. In this blog, we will explore some simple and practical Ayurveda tips to help you gain weight in a healthy and sustainable way.

Know your Prakriti

In Ayurveda, three types of Prakriti are mentioned ie Vata, Pitta, and Kapha. Among those vata prakriti people will be normally lean and tall and its difficult to gain weight while kapha prakriti people are normally chubby and can very easily gain weight. Know your body type and adopt the food and lifestyle which are suitable to your body type to keep the doshas in balance.

Nourishing Foods

One of the fundamental principles is to eat wholesome and nourishing foods. Include nutrient-rich foods in your diet such as whole grains (brown rice, oats), healthy fats (ghee, coconut oil), and proteins (legumes, nuts, seeds). These foods provide essential nutrients that support weight gain and overall well-being.


Caloric-Rich Snacks

Choose caloric-rich snacks to supplement your meals. Snack on nuts, seeds, dried fruits, and energy bars that provide an extra boost of calories and nutrients. You can also enjoy smoothies made with milk, fruits, nuts, and a spoonful of ghee for added nourishment.

Strength-Building Exercises

Incorporate strength-building exercises into your routine. Weightlifting, resistance training, and yoga help build muscle mass, which contributes to healthy weight gain. These exercises not only promote weight gain but also enhance strength and stamina.


Ayurvedic Herbal Support

Ayurvedic herbs can be beneficial in supporting healthy weight gain. Ayurveda medicines are renowned for their ability to boost Appetite, improve digestion, and promote weight gain. Consult an Ayurvedic practitioner to determine which herbs are suitable for you.


Reduce Stress

Stress can adversely affect weight gain. Practice stress-reducing techniques like meditation, deep breathing, or spending time in nature. Reducing stress promotes better digestion, nutrient absorption, and overall well-being.

Enjoy Good Quality Sleep

Adequate and restful sleep is essential for healthy weight gain. Aim for 7-9 hours of sleep per night to allow the body to repair and rejuvenate. Proper sleep also supports the body's natural processes, including metabolism and hormone regulation.



Ayurveda offers simple and practical tips for healthy weight gain, emphasizing the importance of nourishing foods, regular meals, and strength-building exercises. By following these Ayurvedic practices, you can achieve healthy weight gain, improve overall well-being, and feel more energetic and vibrant. Remember, healthy weight gain is a gradual process, so be patient and consistent with your efforts. Embrace the wisdom of Ayurveda and nourish your body to flourish with a healthy weight and a balanced lifestyle.


– Written by Dr. Manju Prasad M K, B.A.M.S., M.D. (Ayurveda), for AyuRythm